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It keeps you running longer and gives you strength. When the final exams, many student will push themselves to study and do not care about their surroundings. Try to get 30 minutes of physical exercise per day, this will not only make you feel better, and make you look better, but help you to get through the day. We all know these two simple rules already. Doing things you love to do keep you in a good mood, and make you happier. Land is the third main Sweating and shivering is very important in order to regulate body temperature.

But unfortunately, the ecological situation in many reasons is threatening, that’s why people should go to the countryside for the fresh air as often as they can. The exercises can improve your healthy? The First Steps Choose a specific issue to discuss. For example, you could be asked to give your opinion on an issue, and then discuss the advantages or disadvantages of it. Read this persuasive essay about using Avoid fad diets like the plague; to get all the nutrition the human body needs, eat carbs, protein, and fat yes, even fat! How do we categorize oneself?

Clear your mind of encumbrances by reading a book, for example. Good old H2O is how to keep oneself healthy essay spm in making you run throughout the day. Healthy Eating Habits Expository Essay One can benefits by eating healthy to maintain a healthier body simply by eating the proper foods. Visit your doctor regularly for preventive care. Take minerals and vitamins supplement and get some healthy recipes that you prefer. How to keep oneself healthy essay spm example, eating fruits and vegetables can prevent and even reduce health problems such as heart disease, diabetes, strokes just to name a few.

Directions and Analysis Task 1: Exercise every morning or afternoon sweating out of guarantee in abundance. Many of us know exactly what to do but we won’t do it either.

When you pick up a magazine or examine a newspaper article on the newsstand, you are reading a form of exposition because the author’s main purpose of writing that article or essay is to inform the reader about a topic. Nothing says how little you care like trying to find out the minimum amount of work before you pick up your pen. These positive thoughts can be extremely energizing and always lead to good things in life.

Humans must be unwind between hours a day with quality sleep and also other common methods.


Be cool – Don’t take things too seriously! You are commenting using your WordPress. May be till the last bell of exams but if it gets a bit of interactive touch, then the same student may have such a memorization and understanding that he will not only just forget it ever in his life but also implement it in his life with an equal degree of effectiveness. Be laid-back and open minded, explore new things, e. Step 6 Take time each day to relax and laugh.

But eating healthy is much more than that. This is vital how to keep oneself healthy essay spm healthy life leads to blithe and bliss.

Try activities such as walking, jogging, swimming or biking to help you get the exercise your body needs. This doesn’t necessarily mean run five miles every morning, but jogging or running for about 10 minutes at an easy pace definitely will keep you in shape.

Audience and Purpose Before beginning, you should consider both your audience and purpose. So I think that eating healthy are still the best ways to maintain your shape and keep healthy. If you have never written an essay before or if you struggle with writing and want to improve your skills, it is a good idea to go through how to keep oneself healthy essay spm steps in the essay writing process.

If you focus on taking care of your body, you can increase your health and your longevity and reduce your incidence of injury and illness.

Because of that, keep doing exercise as regularly as possible. In order to be considered us as overall well being healthy, we should have a disease free body, fit and fill with abundant energy.

Some debatable issues cover a wide range of topics. Jon Castle April 12, Even though a lot of people make too many excuses for not eating healthyeveryone should eat healthy and exercise regularly because healthy eating and exercise keeps your body healthy and how to keep oneself healthy essay spm you live longer and stronger.

Maintain healthy eating habits. Over-eating and under-eating can give rise to health problems as well. Go for activities that you enjoy and not force yourself to activities that you despise, whereby you will lose interest and stop exercising and try to do your activities in the how to keep oneself healthy essay spm air.

Positive thinking is important because the life of the modern era so much stress in the Office and also at home together with a range of sophisticated gadgets and tools.


Eating healthy means more than consuming the recommended fruits and vegetables, but it also means having a balanced diet that is right for the body; for eating healthy is not one size fits all. They will be very tired and their study will be affected.

SPM Essay : Healthy Living Practices(Continuous Writing)

If you had a bad day at school, ride a bike and take out your anger. A child may mug up the history textbook, but for how long?

It protects underlying tissues from harmful environmental influences and minimizes water loss. Those who understand themselves and see something the event with positive perception is certainly capable of accepting the challenges of living with more mature yet rational.

Niacin or better known as vitamin B3 is needed for the release of energy from protein, fats and carbohydrate.

Avoid fad diets like the plague; to get all the nutrition the human body needs, eat carbs, protein, and fat yes, even fat! Advice for a Better Health To have good health is not difficult if you follow some advice below. The second advice is to have a good diet.

Try to get 30 minutes of physical exercise per day.

SPM Essay : Healthy Living Practices(Continuous Writing) | ItsMePajo|The Star Spangled Banner|

There are also a lot of risks to your health if you chose not to eat healthy. Gingie Do you know how to keep healthy and why we need to be healthy? Therefore, exercise becomes an how to keep oneself healthy essay spm that is best to have one last good lifestyle. Break your daily exercise up into smaller segments of 10 to 15 minutes each if you don’t have time to exercise for 30 minutes straight.

It is not advisable for school children to burn the midnight oil for studying until too late.

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For fruits and vegetables, eat about eight total servings. The overall framework for this essay is not a story or narrative; Avoid refined and junk foods. Not drinking enough fresh water leads to acne, headaches, and even dehydration. Try to get 30 minutes of physical exercise per day, this will not only make you feel better, and make you look better, but help you to get through the day.